Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
Read More
MICRO-DOSING or dose-regulated medical marijuana is a lot different than the homemade brownie edibles you're probably familiar with. Today, consuming cannabis is cleaner, safer and dosing is more consistent.
"MINDFUL CANNABIS CONSUMPTION IS ALL ABOUT STAYING IN CONTROL AND COMING INTO BALANCE."
Read More
The breath may seem so simple, but it is so profound. It is intimately linked to and has a direct influence on the body, mind, and emotions. Breathing techniques like Bhramari Pranayama have also been shown be incredibly effective self-regulation techniques for anyone suffering from anxiety and PTSD. It is no wonder techniques to control and direct the breath have been practiced for centuries, especially techniques to prepare yoga practitioners for the journey inward toward concentration, contemplation, and meditation.
Read More
Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.
Read More
A collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind. Focus on the breath and let the music carry you away from the outside world.
Read More
Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
Read More