To support a consistent practice, I invite you to meditate with me from 2-10 minutes for the next week. You can do these short meditations from anywhere and at any moment.
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“Grounding” your mind and body is a deceptively simple technique for coping with anxiety and the disconnection that anxiety often brings.
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Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
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New Moon Solar Eclipse in Cancer: waves of emotion surface and swell from the depths of conciousness into the light of pure awareness. This lunar cycle invites us to feel what it means to “be like water.” To drop our weapons, release our defenses, be receptive, to flow without force? This is a ripe time to process and understand our karmic past against the our current position, and move in-tune with our inner systems.
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This Gemini new moon is the collective cosmic reset you've been waiting for. Communication, connection, and nourishing emotional intimacy lift you away from the gravity of the everyday world.
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Ethereal instrumentals laid over heavy beats. A playlist for a dramatic yet contemplative practice- created as an inspirational outlet to move through the intensity of vulnerable, bewildering, melodramatic, and heart-centered feelings. Moon in Leo is all about fiery, passionate, emotionally creative expression themed around a showy display of love and longing.
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NADI SHODHANA is a type of breathing practice where airflow is controlled through alternate nostrils to bring a practitioner toward a subtle sensation of internal balance.
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