NADI SHODHANA is a type of breathing practice where airflow is controlled through alternate nostrils to bring a practitioner toward a subtle sensation of internal balance.
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Mudra is a sanskrit word meaning seal. In yoga it refers to gestures or attitudes which can be psychic, emotional, devotional, or simply for aesthetic effect. Mudras are used to influence the flow of prāṇa, or life-sustaining energy as well as to alter mood or increase concentration and focus on an object of meditation. A mudra can be a simple gesture with the hands or it can be a complex and prescriptive combination of body posture, subtle physical movements including muscular contractions and breathing techniques along with visualization.
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BHRAMARI BREATH, aka "Bumble Bee" or "Humming Bee” breath, is a simple yet powerful breathwork technique that offers immediate relief from moderate to severe anxiety.
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Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
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One purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.
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