“Grounding” your mind and body is a deceptively simple technique for coping with anxiety and the disconnection that anxiety often brings.
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So you've started a home practice, but you feel stuck. It happens. Without guidance from a teacher giving you cues and moving you through your practice, it can be hard to just simply START. But don't worry, building sustainable habits takes time and patience. If you can relate, here are some tips to get you moving along
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