“Grounding” your mind and body is a deceptively simple technique for coping with anxiety and the disconnection that anxiety often brings.
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Let the outside world slip from your awareness. Bring the inner gaze to rest in the space between the eyebrows. Follow the rhythm of the breath. Dive into the depths of the soul and float blissfully into the infinite cosmic sea.
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MICRO-DOSING or dose-regulated medical marijuana is a lot different than the homemade brownie edibles you're probably familiar with. Today, consuming cannabis is cleaner, safer and dosing is more consistent.
"MINDFUL CANNABIS CONSUMPTION IS ALL ABOUT STAYING IN CONTROL AND COMING INTO BALANCE."
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The breath may seem so simple, but it is so profound. It is intimately linked to and has a direct influence on the body, mind, and emotions. Breathing techniques like Bhramari Pranayama have also been shown be incredibly effective self-regulation techniques for anyone suffering from anxiety and PTSD. It is no wonder techniques to control and direct the breath have been practiced for centuries, especially techniques to prepare yoga practitioners for the journey inward toward concentration, contemplation, and meditation.
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BHRAMARI BREATH, aka "Bumble Bee" or "Humming Bee” breath, is a simple yet powerful breathwork technique that offers immediate relief from moderate to severe anxiety.
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Anxiety can seem like a fact of daily life, but there are ways to take back control over triggers and bring yourself out of high-anxiety modes.
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A collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind. Focus on the breath and let the music carry you away from the outside world.
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Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
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The ujjayi breath is used as a tool to encourage the mind to rest its awareness on the immediate experience unfolding before us. We become a "witness" to the waves of breath continuously coming and going in the present moment of the "here-and-now." Discover the benefits of this transformative breath practice and try it for yourself using the Ujjayi HOW-TO guide.
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One purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.
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