Welcome to Kapha season! Balance your doshas and get a jump start on your spring grocery list with these nutritious foods.
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Sometimes, we find ourselves in need of a serious health re-boot. It's no secret, the serious health benefits of lemon water. But sometimes we need something more. That's why we went in the lab (kitchen) and created the ultimate cleansing + detoxifying Lemon-Cayenne Tonic.
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We're sharing our pantry must-haves... the stuff we always keep in-stock and on hand. These are the foundational ingredients to many of our recipes including bowls, elixirs and toasts. Have fun hitting up the bulk bins at your local market.
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Benefits abound with our favorite beet, carrot, and orange elixir. It's packed with vitamin C and antioxidants and a great way to keep skin glowing.
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This egg + avocado bagel is SOO easy to prep. Jaz and I loved making (and eating!) this after our morning Sunday hike for guilt-free sustenance. This recipe has good sources of protein, healthy fats and fiber, giving us energy and keeping us feeling grounded without feeling heavy. The citrus and spice flair give this recipe added zing to help wake us up. Plus, one bagel can make two servings.
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