Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
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Welcome to Kapha season! Balance your doshas and get a jump start on your spring grocery list with these nutritious foods.
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We're sharing our pantry must-haves... the stuff we always keep in-stock and on hand. These are the foundational ingredients to many of our recipes including bowls, elixirs and toasts. Have fun hitting up the bulk bins at your local market.
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However cliché, every morning is an opportunity for us to embrace a new day and approach it as a clean slate... a blank canvas with which to write our story or paint our life's picture. Early morning rituals are essential to setting the pace for the entire day ahead. Here, Jolisa goes through the rituals of my morning.
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