FLOAT PLAYLIST: Floating in the Cosmic Sea (Creative Bliss)

Let the outside world slip from your awareness. Bring the inner gaze to rest in the space between the eyebrows. Follow the rhythm of the breath. Dive into the depths of the soul and float blissfully into the infinite cosmic sea.

PLAYLISTSJolisa NadineApril 9, 2018music, yoga playlist, daily playlist, shavasana, yoga nidra, restorative, float therapy, nervous system, anxietyComment

FLOAT PLAYLIST: Float Away (Anti-Anxiety & Deep Rest)

A collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind. Focus on the breath and let the music carry you away from the outside world.

PLAYLISTSJolisa NadineNovember 24, 2017music, daily playlist, shavasana, float therapy, lucid dreaming, emotional wellness, nervous system, anxiety, restorativeComment

Slipping into Cosmic Sleep: A guide to Yoga Nidra

YOGAJolisa NadineNovember 24, 2016PHILOSOPHY, sankskrit, shavasana, restorative, psychology, mind, mind-body, Upanishads, yoga nidra, sleep, dreams, awareness, lucid dreaming, mythology, the inner journey, maya, ego, Vedanta, consciousness, metaphysics, philosophy in practice, PRACTICEComment

YOGA BASICS: Relaxing in Shavasana (Corpse Pose)

One purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.

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