Kirtan, Bhajan, Mantra, and Chanting in Bhakti Yoga

YOGAJolisa NadineJuly 26, 2022sacred sound, mantra, heart-opening, healing, COMMUNITY, bhakti, music, inspiration to practice, mythology Comment

Discipline & Attention: YOGA AS THE WARRIOR'S PRACTICE

YOGAJolisa NadineApril 2, 2018yoga guide, visualization, inspiration to practice, chakras, how to, asana, awareness, philosophy in practiceComment

PRACTICE: Find Strength & Length with this Glute-Building Standing Balance Sequence

YOGAJolisa NadineFebruary 20, 2018yoga toolbox, yoga for beginners, fitness, energizing, inspiration to practice, PRACTICE, asana, bodyComment

Can't Commit to your Home Yoga Practice? Ways to START AND STAY COMMITTED

So you've started a home practice, but you feel stuck. It happens. Without guidance from a teacher giving you cues and moving you through your practice, it can be hard to just simply START. But don't worry, building sustainable habits takes time and patience. If you can relate, here are some tips to get you moving along

YOGA, SELF-CAREJolisa NadineDecember 30, 2017yoga for beginners, inspiration to practice, home practiceComment

PRACTICE: The Balancing Warrior (Virabhadrasana/ Warrior III)

YOGAJolisa NadineNovember 29, 2017yoga for beginners, asana, fitness, inspiration to practice, bodyComment

FIERCE COMPASSION: Affirmations, Mantras and Meditations for Times of CHAOS

YOGA, SELF-CAREJolisa NadineNovember 22, 2017mantra, sacred sound, philosophy in practice, affirmations, psychology, sankskrit, self-help, self-care, inspiration to practiceComment

BARE MINIMALIST: How to Get Up & Ready for the Gym in 5 Minutes.

How to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!

A NOTE ON SOLITUDE

Jasmine ReneeMay 18, 2017inspiration to practice, quotesComment

MIND-BODY PRACTICE: On Progressing Beyond The Body in Yoga Asana

Feeling a little stuck in your yoga practice? Refocus your attention inward. Jolisa shares some insights from the mat to help you move deeper into yoga, beyond the posture!

YOGA BASICS: Mantra, What is it Good For?

More likely than not, if you've been doing this yoga-practice-thing for a while, you've come across the word 'mantra.' Mantras have come to us in a plethora of forms: invocation, meditation, incantation, prayer, kirtan, chanting and various other manifestations of sacred sound. But, what is it?

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